Oct 23, 2020
Laura and I get heavy into why an entrepreneur's busy
schedule should include diet and exercise, and how each of you
can accomplish that daily.
This is the ABQ Business Podcast with your host
Jason Rigby. Each week we
interview leading business leaders to inspire the vision and the
spirit that is in every entrepreneur. We discuss strengths,
weakness, strategies, systems and the problems we can all solve
together to fulfill a shared vision of a new future for Small
Business.
We also go into
why DASH121 unique personal training and closed gym approach
works best for you. If you are in the Albuquerque area and want
more information on training privately at a complete
upscale, state of the art, spa-like gym with the latest optimized
equipment you can email Laura at: laura@dash121.com
Bio of Laura
George: Laura George, Owner &
Co-Founder:
Laura
believes that there are two things in life that we have no control
over and can’t change – the day we are born and the day we die –
but that we can change how we live our dash (the time in between).
She has been a personal trainer and health coach for over 30 years,
and she specializes in behavior change programming, fitness
nutrition, nutrition counseling, special population and obesity,
sports performance enhancement, group personal training, weight
loss and women-specialized programs.
DASH121 has been in the works for a long time. Our mission is to
provide sustainable, customized health and fitness programming in
an upscale, spa-like environment, and to set clients up for a
lifetime of success. Health is a journey, not a destination, and at
DASH121, each client’s specific needs and experiences are taken
into account when devising their regimens. Personal training,
nutrition coaching and meal planning, balancing are all available,
making DASH121 a one-stop-shop for all things necessary for a
balanced, healthy and thriving body.
Laura’s certifications include ACE-Health Coach (American Council
on Exercise), and personal training certifications from ACSM
(American College of Sports Medicine), NCCPT (National Council for
Certified Personal Trainers) and TRX TeamTM. Laura has two adult
children and a rescue puppy named Fitbit, and is guided each day by
her deep faith in God and her passion to help people make positive
changes in their lives.
Please go to
www.abqpodcast.com where you can get show
notes, resources ,and links to everything we talked about today to
help you navigate your journey as an entrepreneur and business
owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up
for my email list here where I drop marketing
secrets to help your ABQ Business!