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The Self Aware Leader with Jason Rigby


Mar 29, 2023

Distractions are everywhere in our daily lives, and sometimes they keep us from enjoying the special moments we have with special people. It's important to pay attention to the little things, like laughing together, going for long walks, and indulging in great conversations. When we let go of distractions and just BE together, we can truly connect with each other and appreciate the blessings in our lives.

One of the biggest distractions we face is compulsive busyness. We fill our lives with default busyness, rushing around and stressing over things that may not even matter in the long run. But by learning to live a simpler life, we can create space for what truly matters. We can prioritize contemplation, creation, and connection with the people and projects that matter most to us.

Negative thinking can also distract us from living our best lives. It's important to remember that just because we're struggling doesn't mean we're failing. Every great success requires some type of worthy struggle to get there. And instead of wishing away our days waiting for better ones ahead, we should appreciate where we are right now. We've come a long way, and we're still learning and growing. We should be thankful for the lessons we've learned and make the best of things right now.

Needless drama is another distraction that can keep us from living our best lives. We need to learn to gracefully walk away from situations that threaten our peace of mind, self-respect, values, morals, or self-worth. By letting go of drama and valuing our time, genuine relationships, and peace of mind, we can create a more fulfilling life in the long run.

We also need to let go of the desire for everything we don't have. We won't always get exactly what we want, but we need to remember that there are people who will never have what we have right now. We should appreciate what we have and be grateful for the little things in life.

Social comparison is another big distraction that can steal our joy and progress. We could literally spend a lifetime worrying about what others have, but it wouldn't get us anything worth having. Instead, we should focus on our own path and what we want to achieve in life.

Obsessing over who we were or what we had in the past can also distract us from living in the present. We're constantly evolving and growing, and experiences don't stop. We need to embrace the privilege of living a life full of new experiences.

Worrying about old mistakes is another distraction that can keep us from living our best lives. We need to give ourselves a break and use our mistakes as motivation to do better in the future.

We also need to let go of worrying about what everyone thinks and says about us. We can't change how people treat us or what they say about us, but we can change how we react and who we choose to be around. One of the most freeing things we learn in life is that we don't have to like everyone, and everyone doesn't have to like us.

Self-deception is another distraction that can keep us from living our best lives. We need to be honest with ourselves and take small chances every day. The first and most difficult chance we can take every day is to be honest with ourselves.

We also need to make sure that our life path feels rewarding. Life is to be enjoyed, not endured. When we truly believe in what we're doing, it shows, and it pays in the long run. Success in life is for those who put their heart and soul into their daily efforts.

We should also be careful not to base our idea of success and happiness on other people's opinions and expectations. We need to define our own path and what success and happiness mean to us.
 
In conclusion, distractions can come in many forms and can easily keep us from living our best lives. By being mindful of the little things and letting go of distractions like compulsive busyness, negative thinking, needless drama, and social comparison, we can create a life that is more fulfilling and meaningful. We also need to let go of worrying about what others think of us and instead focus on being true to ourselves. It's important, to be honest with ourselves, take small chances, and define our own path towards success and happiness. By doing so, we can live a life that is full of joy, fulfillment, and purpose.
 
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